Mabroom Dates from Saudi Arabia are considered to be a premium category of date fruits and hence tend to be a bit more expensive than other date varieties. They are loaded with antioxidants, minerals and are dark brown in color. They are a soft, moist variety of dates but, when dried the Mabroom is a bit tough and less sweet than the Khudri dates but, nonetheless still has a pleasant flavour which it retains when stored for long term.
Just like the other variety of dates, Mabroom Dates are also known to have several health benefits like:
They have a low glycemic index
Loaded with Vitamin A, Vitamin C & B-complex vitamins
Good source of amino acids & non-essential amino acids
Used in the treatment of chronic illnesses like heart diseases
Protective effects on the brain and spinal cord
As well as the kidneys & stomach
Strengthens the bones