Non classifi├®(e)

[French] Dattes + Smoothie à la pêche (J’espère que vous avez soif)

Posted on by Aivan Bonafè
[French]

L’été bat son plein et il est temps de rafraîchir notre organisme.

[French] 13618060_10154403813967074_1303753695_n

Les fruits de saison actuellement, ce sont surtout les fruits à noyaux…

Vous aimez, n’est-ce pas? Nous, beaucoup !

Nous avons de belles pêches chez notre marchand du coin.

Alors actuellement, notre smoothie du matin consiste surtout à manger des pêches juteuses et bien fraîches.

[French] peaches-basket1

Une pêche par-ci, une pêche par-là…. et parfois, elles finissent en smoothie.

Suivez les instructions ci-dessous pour un mélange improbable de dattes + smoothie à la pêche ! 🙂

Bel été !

[French] Thursday Recipe

[column lg=”6″ md=”12″ sm=”12″ xs=”12″ ]

Pour 1 Smoothie

1 cuillère à café de graines de chia 
2 tasses de pêches
4-5 dattes, dénoyautées
1 banane congelée
200 ml de lait de cocon
1 tasse de glaçons
[/column] [column lg=”6″ md=”12″ sm=”12″ xs=”12″ ]

Instructions

Mettez dans le blender les glaçons, dattes, graines de chia, les tranches de pêches, les dattes coupées en morceaux, le lait de coco, la banane congelée et mixez jusqu’à obtenir une consistance lisse.

N’oubliez pas votre paille et savourez !
[/column]

Aivan Bonafè

Ivan Bonafè is a trained chef, eco-entrepreneur and creator of DateCoop.com, a natural dates & raw food distribution company in Europe. Ivan was born in Tyrol / Northern Italy and since youngest age very passionate about health and natural living. He began cycling and traveling to remote places at the age of 22 working in organic, permaculture and health farms. He has visited over 20 countries and lived abroad sharing his knowledge that he learned from his teachers.

Unkategorisiert

[German] Date + Peach Smoothie (I hope your thirsty)

Posted on by Aivan Bonafè
[German]

Summer is heating up and its time to cool down our system.

[German] 13618060_10154403813967074_1303753695_n

Seasonal fruit means stone-fruit is all around…

Aren’t you loving it? We do!

We get beautiful peaches from our local vendor.

So our morning smoothly this days mostly consists of fresh juicy peaches.

[German] peaches-basket1

A peach here, a peach there…. and sometimes they land in a smoothie.

Follow the instructions below for an awkward twist of a Date + Peach Smoothie! 🙂

Enjoy Summer!

[German] Thursday Recipe

[column lg=”6″ md=”12″ sm=”12″ xs=”12″ ]

For 1 Smoothie

1 tsp chia seeds
2 cups peaches
4-5 dates, pitted
1 frozen banana
200 ml coconut milk
1 cup ice cubes
[/column] [column lg=”6″ md=”12″ sm=”12″ xs=”12″ ]

Instructions

Add the ice, chia seeds, peach slices, chopped dates,

coconut milk, frozen banana to a blender and process until smooth.

Insert straw and enjoy!
[/column]

Aivan Bonafè

Ivan Bonafè is a trained chef, eco-entrepreneur and creator of DateCoop.com, a natural dates & raw food distribution company in Europe. Ivan was born in Tyrol / Northern Italy and since youngest age very passionate about health and natural living. He began cycling and traveling to remote places at the age of 22 working in organic, permaculture and health farms. He has visited over 20 countries and lived abroad sharing his knowledge that he learned from his teachers.

Non categorizzato

[Italian] Date + Peach Smoothie (I hope your thirsty)

Posted on by Aivan Bonafè
[Italian]

Summer is heating up and its time to cool down our system.

[Italian] 13618060_10154403813967074_1303753695_n

Seasonal fruit means stone-fruit is all around…

Aren’t you loving it? We do!

We get beautiful peaches from our local vendor.

So our morning smoothly this days mostly consists of fresh juicy peaches.

[Italian] peaches-basket1

A peach here, a peach there…. and sometimes they land in a smoothie.

Follow the instructions below for an awkward twist of a Date + Peach Smoothie! 🙂

Enjoy Summer!

[Italian] Thursday Recipe

[column lg=”6″ md=”12″ sm=”12″ xs=”12″ ]

For 1 Smoothie

1 tsp chia seeds
2 cups peaches
4-5 dates, pitted
1 frozen banana
200 ml coconut milk
1 cup ice cubes
[/column] [column lg=”6″ md=”12″ sm=”12″ xs=”12″ ]

Instructions

Add the ice, chia seeds, peach slices, chopped dates,

coconut milk, frozen banana to a blender and process until smooth.

Insert straw and enjoy!
[/column]

Aivan Bonafè

Ivan Bonafè is a trained chef, eco-entrepreneur and creator of DateCoop.com, a natural dates & raw food distribution company in Europe. Ivan was born in Tyrol / Northern Italy and since youngest age very passionate about health and natural living. He began cycling and traveling to remote places at the age of 22 working in organic, permaculture and health farms. He has visited over 20 countries and lived abroad sharing his knowledge that he learned from his teachers.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.